Taro Root Bharta/Maan kochu bata vorta/ Fried Maan kochu Paste recipe/Bengali style Healthy food

Share This ...Share on Facebook0Tweet about this on TwitterShare on Google+0Pin on Pinterest0



Taro root, which is the thick, tuber stalk of the taro plant is an extremely important part of global cuisines and diets, as it has been for thousands of years. In fact, taro is considered one of the first cultivated plants in human history. Its scientific name is Colocasia esculenta and it has a fascinating history. It is believed to be native to Southeast Asia and southern India, but it is cultivated and used in many places all around the world.
Taro roots contain a wealth of organic compounds, minerals, and vitamins that are essential for human health and can benefit our overall health in a number of different ways. Taro root contains a very significant amount of dietary fiber and carbohydrates, as well as high levels of vitamin A, C, E, vitamin B6, and folate, as well as magnesium, iron, zinc, phosphorous, potassium, manganese, and copper. The plant also provides some protein in your diet.
Taro Root Bharta/Maan kochu bata vorta/ Fried Maan kochu Paste recipe/Bengali style Healthy food

Leave a Reply

Your email address will not be published. Required fields are marked *