Sick of sweet potatoes on Paleo or AIP? All about Taro, Yautia, Boniatos and Green Plantains!

Share This ...Share on Facebook0Tweet about this on TwitterShare on Google+0Pin on Pinterest0



Autoimmune paleo friendly carb alternatives to sweet potatoes!

In this video I go over all the ways you can incorporate Taro Root, Yautia blanca, boniatos and green plantains into your diet for more variety!!

These can all be found in latin markets! They often go by many different names:

“TARO ROOT” (Colocasia esculenta) will often be labeled “Coco-yam” or “Malanga-coco”. The smaller ones are called “Eddo”. This is what they make Poi out of in Hawaii. I have found this at the Vietnamese grocers, latin markets, and even in Stop and Shop next to the coconuts and star fruit.

“YAUTIA BLANCA” (Xanthosoma sagittifolium)- these are often called different names as well. “Malanga blanca”, “Tannia” and even “taro root” are sometimes used!

“BONIATOS”- (Ipomoea batatas) These are becoming easy to find- Wholefoods, Trader Joe’s, Latin Markets, Stop & Shop… AKA Japanese sweet potato, White sweet potato, “Batata”, Murasaki Sweet Potatoes.

GREEN PLANTAINS- Look for them in your grocery store next to the coconuts and tropical fruit or try a latin market. The green ones are best for savory dishes.

Do you have an autoimmune disease like Arthritis, MS, Celiac, Hashimoto’s, Psoriasis, Grave’s disease, Chron’s, Ulcerative colitis, Lupus, Type 1 diabetes, Addison’s, Alopecia, Endometriosis, Fibromyalgia or chronic Lyme disease??

Do you have Leaky gut? Brain fog? Fatigue? IBS? Multiple food intolerances?

The Autoimmune Paleo protocol, aka AIP could help reduce your symptoms and even put you into full remission!

I’m Stacey. I put my celiac, leaky gut, chronic fatigue, alopecia and brain fog into full remission with AIP. I’ve been on AIP since November 2015 and have learned so much on my journey!

Subscribe to my channel for new videos every Thursday full of practical advice, helpful tips, recipes and inspiration on the Autoimmune Paleo protocol.
Sick of sweet potatoes on Paleo or AIP? All about Taro, Yautia, Boniatos and Green Plantains!

Leave a Reply

Your email address will not be published. Required fields are marked *