Finally, you can enjoy turkey, chicken and beef with gravy and not worry about the carbs! This low carb gravy recipe offers the same, if not better, flavor than its high carb, flour based counterparts – at a fraction of the carbs!
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Gravy main ingredients:
3 Tbs grated onion
4 tbsp. unsalted butter
1/2 tsp garlic powder
3/4 tsp salt
1/4 tsp black pepper
1/2 tsp xanthan gum http://amzn.to/2hSEaNQ
1/4 cup heavy cream
Add these ingredients for Chicken or Turkey Gravy:
2 cups Chicken or Turkey stock http://amzn.to/2zvFAJj
1 tsp browning sauce http://amzn.to/2ygACw4
1/2 tsp Sage
1/2 tsp Thyme
1/4 tsp Paul Prudhomme’s poultry seasoning http://amzn.to/2yCZcd3
(or substitute any regular poultry seasoning)
Add these ingredients for Beef Gravy:
2 cups Beef stock
1 Tbs browning sauce http://amzn.to/2ygACw4
1/2 tsp Tarragon
1/2 tsp Rosemary
Yields 2 cups – Serving size = 2 Tablespoons
34.43 calories / 3.44g fat / 0.31g carbs / 0.55g protein
Dr. Eric Berg is well renowned in the field of weight loss – especially as it pertains to a low carbohydrate/ketogenic diet. I personally use and recommend his information and products.
Ready-made low carbohydrate, keto friendly cookies!
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Easy To Make Low Carb Gravy Recipe – Turkey – Chicken – Beef