What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

Share This ...Share on Facebook0Tweet about this on TwitterShare on Google+0Pin on Pinterest0



Thrive Market’s FREE jar of Almond Butter + 30 Day Trial is a value! Click http://thrv.me/FlavCity-tmalmondbutter and pay only .95 shipping.

Thrive Market is my favorite new online store that sells the top organic and healthy products at wholesale prices shipped straight to your door. At Thrive Market, you can sort the entire catalog of products in one click by categories or dietary preferences like “vegan,” “gluten-free,” or “sustainably sourced.” Thrive Market’s mission is to make healthy living easy, affordable and accessible to everyone. Shop around and you’ll find all your favorite trusted organic and non-GMO premium brands at up to 50% off!

Here is what I eat in a day along with all the recipes. These are all healthy meal recipes that you can easily make at home. It’s easy to cook healthy food at home. A lot of people wonder what should I eat, well I have recipes for breakfast, recipes for lunch, and recipes for dinner that are all healthy meal recipes you can easily make. My daily eating routine is easy for anyone to follow.

RECIPE FOR TACOS: http://www.flavcity.com/beef-tacos

Quinoa Breakfast Bowl
Recipe by Bobby Parrish
Cooking time: 15 minutes

¼ cup quinoa
¾ cup water
2 tablespoons almond milk
½ teaspoon chia seeds
1 tablespoon raisins
1 teaspoon of chopped walnuts, pecans, or sunflower seeds
3-4 tablespoons yogurt
Small handful of fresh fruit, berries or bananas

Bring the water to a boil and immediately add the quinoa. Stir well, reduce to a simmer, and cook uncovered for 15-18 minutes. Once all the water is absorbed and the quinoa seed has unraveled, the quinoa is ready. If need be, you can add a couple more tablespoons of water and cook until quinoa is ready.

Add the quinoa to a bowl along with the almond milk and chia seeds, give it a good stir. Add the remaining ingredients and enjoy!

Big Lunch Salad

2 cups of chopped black/lacinato kale, or a kale & lettuce mix
2 tablespoons raw cashews, chopped
¼ of a yellow bell pepper, diced
½ a small avocado, sliced
½ a carrot, grated or finely diced
4 ounces of leftover chicken from meal prep, chopped
½ cup of cooked and leftover rice from meal prep
2 tablespoons extra virgin olive oil
1-2 teaspoons apple cider vinegar
¼ teaspoon salt
Couple cracks of fresh black pepper

Here is the recipe for my curry spiced chicken meal prep that I used for this salad: http://www.flavcity.com/curry-spiced-meal-prep

Add all of the ingredients to a large bowl and then dress with the olive oil, vinegar, salt, and pepper. Mix well and check for seasoning, you may need a splash more of vinegar. Enjoy!

Chocolate & Coconut Smoothie

1 frozen banana
¾ cups light coconut milk
3 tablespoon almond or peanut butter
1.5 tablespoons cocoa powder
½ teaspoon ground cinnamon
¼ teaspoon vanilla extract

Add all the ingredients to a blender and blend on high for 30-60 seconds. If the smoothie it too thick, add another ¼ cup of light coconut milk and blend again. Enjoy!

SUBSCRIBE: http://goo.gl/pWpsoq

GET THE KITCHEN GEAR I USE:

glass meal prep containers: http://amzn.to/2eHFgJu

microplane zester: http://amzn.to/2guLd1S

lemon juicer: http://amzn.to/2h25mZy

cast iron pan: http://amzn.to/2h3bQu7

olive oil dispenser: http://amzn.to/2iTIfUL

my chef’s knife: http://amzn.to/2gxYxOK

New Videos Every Friday!

Follow Me On Social Media:
Facebook: https://www.facebook.com/flavcity
Instagram: https://www.instagram.com/flavcity
Snapchat: flavcity
Twitter: https://www.twitter.com/flavcity

I’m out to prove that home cooks can be rock stars in the kitchen. I look forward to sharing my recipes & cooking style with you on my channel!

Music from Audio Network
What I Eat In A Day – Recipes For Breakfast Lunch And Dinner

Comments are closed.