Easy Healthy Cheap Dinners

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Do you like tuna melts? Do you like balls? If so, you’re going to love this quick, healthy, and CHEAP Tuna Melt Balls recipe!

The most common ingredients that I use + Links to buy them: http://theproteinchef.co/ingredients

The Protein Chef/DHFTNS Store and Personal Training Programs:
http://theproteinchef.co/store

Swiss Diamond Nonstick Fry Pan w/ Lid:
http://www.amazon.com/dp/product/B000EIMAZ6/?tag=iwala-20

My Red Line Compressor Watch:
http://www.amazon.com/dp/product/B0058KD0NQ/?tag=iwala-20

My Casio G-Shock:
http://www.amazon.com/dp/product/B008XDC1X0/?tag=iwala-20

Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!
http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:
http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):
http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:
http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Buy the Healthy ‘N Fit Whey Protein I use:
http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:
http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Links!
http://theproteinchef.co
http://www.twitter.com/dhftns
http://www.facebook.com/dhftns
http://www.instagram.com/dhftns
http://www.pinterest.com/dhftns
http://www.google.com/+dhftns

Here is the recipe:

2 Cans Tuna
2 Extra Large Eggs
1 Cup (90g) Whole Wheat Bread Crumbs
2/3 Cup Reduced Fat Mild Cheddar Cheese
1/4 Teaspoon Black Pepper
1 Teaspoon Lemon Juice
1 Teaspoon Parsley
4 Tablespoons (60g) Low Fat Mayonnaise
1/2 Cup Celery
1/4 Cup Red Onion

Calories in the WHOLE recipe:

Calories: 993
Fat: 25g
Saturated Fat: 2g
Sodium: 2551mg
Carbs: 67g
Fiber: 11g
Sugar: 9g
Protein: 95g

Calories in each ball (if you make 9):

Calories: 110
Fat: 2.7g
Saturated Fat: .2g
Sodium: 333.4mg
Carbs: 7.4g
Fiber: 1.2g
Sugar: 1g
Protein: 10.5g

Drain your Tuna, chop up your Celery + Red Onion, and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 350°F/176°C for 15:00-20:00. Mouthgasm!

Tips: Top your balls with some low fat mayonnaise and cheese!
Double or triple the recipe to last you all week!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Broken Reality Kevin MacLeod (incompetech.com)
Monkeys Spinning Monkeys Kevin MacLeod (incompetech.com)
Cut and Run Kevin MacLeod (incompetech.com)
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/

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