Do you like tuna melts? Do you like balls? If so, you’re going to love this quick, healthy, and CHEAP Tuna Melt Balls recipe!
The most common ingredients that I use + Links to buy them: http://theproteinchef.co/ingredients
The Protein Chef/DHFTNS Store and Personal Training Programs:
Swiss Diamond Nonstick Fry Pan w/ Lid:
My Red Line Compressor Watch:
My Casio G-Shock:
Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!
Purchase the Escali Primo Digital Kitchen Scale here:
Purchase my slow cooker (cheap and great quality):
Purchase my mini blender here:
Buy the Healthy ‘N Fit Whey Protein I use:
Buy the Healthy ‘N Fit Egg Protein I use:
Here is the recipe:
2 Cans Tuna
2 Extra Large Eggs
1 Cup (90g) Whole Wheat Bread Crumbs
2/3 Cup Reduced Fat Mild Cheddar Cheese
1/4 Teaspoon Black Pepper
1 Teaspoon Lemon Juice
1 Teaspoon Parsley
4 Tablespoons (60g) Low Fat Mayonnaise
1/2 Cup Celery
1/4 Cup Red Onion
Calories in the WHOLE recipe:
Saturated Fat: 2g
Calories in each ball (if you make 9):
Saturated Fat: .2g
Drain your Tuna, chop up your Celery + Red Onion, and then combine all of your ingredients into a bowl. Mix everything together. Take out a baking sheet, coat it with some non-stick cooking spray, and then shape your mix into balls. Bake on 350°F/176°C for 15:00-20:00. Mouthgasm!
Tips: Top your balls with some low fat mayonnaise and cheese!
Double or triple the recipe to last you all week!
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Licensed under Creative Commons: By Attribution 3.0