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$ 1 0 l i f e s t y l e e b o o k s // https://payhip.com/madeleineolivia

If you have already purchased Versatile Vegan and would like to receive the update then you should have received an email from Payhip giving you instructions on how to download the new copy 🙂

Email me at maddieabbott1@gmail.com should you have any problems (only ebook/business related enquiries please)

Use the code MADELEINEOLIVIA for 10% off coconut bowls // http://www.coconutbowls.com?aff=44

r e c i p e s

Chia pudding //

(Per portion)
1/4 cup chia seeds
1/2 cup plant milk
1-2 – 1 tsp cinnamon
1 tbsp maple syrup
1/2 tsp vanilla extract

Top with fruit, nuts and seeds. Enjoy as is or add on top of your granola or smoothie bowls.

Tofu Scramble //

1/2 red onion
1 garlic clove
1/2 red pepper
1 ts turmeric
1/2 tsp cumin
Block of firm tofu
1 tbsp soy sauce
Salt and pepper
Large handful of spinach

This makes around 2-3 portions. Serve with toast, hot sauce and vegan worcester sauce. Or enjoy with some crispy fried potatoes!

Overnight Oats //

(Per portion)
1/2 cup oats
1/2 cup plant milk
1/2 mashed banana
1 tbsp chia seeds
1/2 – 1 tsp cinnamon
1 tbsp maple syrup

Serve with fruit, nut butter, seeds, more maple syrup. Whatever you like!

Maple Granola //

2 cups whole oats
1 cup pecans
1 cup dried dates
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1 tbsp cinnamon
1/4 cup coconut oil
1/2 cup maple syrup

Serve with soy/coconut yoghurt and fresh fruit, or on top of a smoothie bowl 🙂

Peanut choc bars //

2 cups whole oats
1 tsp cinnamon
1 cup medjool dates
1/4 (NOT 1/2) cup maple syrup
1/4 cup peanut butter
1-2 tbsp cacao (or cocoa) powder

Enjoy in the morning with some fruit and yoghurt, or mid afternoon as a snack.

c o n n e c t

i n s t a g r a m // https://www.instagram.com/madeleineoliviaa
t w i t t e r // https://twitter.com/MadeleineOlivia
f a c e b o o k // https://www.facebook.com/MadeleineOliviaYouTube/
p i n t e r e s t // https://www.pinterest.co.uk/madeleineoliviaa/
t u m b l r // http://madeleineolivia.tumblr.com
s n a p c h a t // maddieabb

f a c e b o o k g r o u p s

v e r s a t i l e v e g a n // https://www.facebook.com/groups/356615408052591/
d e c l u t t e r y o u r l i f e // https://www.facebook.com/groups/1826235817652491/
m i n i m a l b e a u t y // https://www.facebook.com/groups/955762267892242/

l i s t e n
Lay Low (Acoustic) by David Benjamin & Conro
Listen on Spotify: https://open.spotify.com/track/3PdJt6LGMJdee8mXbzhnYq
iTunes Download Link: https://itunes.apple.com/ca/album/lay-low-acoustic-single/id1282082972?uo=4&&app=itunes&at=1010ls5U&ct=LFV_da01f01fff49b6bddbc4bdd3e2b7e001

Lay Low (feat. David Benjamin) by Conro
Listen on Spotify: https://open.spotify.com/track/5T9qnmnoeJ7NitipUSnsaA
iTunes Download Link: https://itunes.apple.com/ca/album/lay-low-feat-david-benjamin/id1236292884?i=1236292892&uo=4&&app=itunes&at=1010ls5U&ct=LFV_2df5cf939b2fa342a96abbc457932258

This video is not sponsored, but the above link for coconut bowls is an affiliate link.

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